anxiety, stress and depression
anxiety, stress or depression
If you suffer from anxiety, stress or depression, you’re not alone. According to stats from the Priory Group:
- In any given week in England, 6 in 100 people are diagnosed with generalised anxiety disorder – and 1 in 6 adults in the UK experiences a common mental health problem, such as depression or anxiety
- 20% of UK adults reported feeling anxious most or all of the time in the previous two weeks
- 74% of adults have felt so stressed at some point overthe past year that they’ve felt overwhelmed or unable to cope
- Almost 800,000 workers in the UK suffer from work-related anxiety, stress or depression
While it can help to know that there are others in your position, it doesn’t make dealing with anxiety, stress or depression any easier. Luckily, there’s hypnotherapy for that.
Solution-focused hypnotherapy can help you cope with, manage and minimise the symptoms of these conditions.
Ultimately, we create anxiety, stress and depression by negatively forecasting the future. This is because the brain doesn’t know the difference between imagination and reality. So, if you think about things going wrong, your mind believes they already have – and will register the actual upcoming event or situation as a threat, even if it usually goes well.
Through hypnotherapy, you’ll learn to focus on positive actions, interactions and thoughts that’ll reprogramme your mind to put things in perspective. The fight/flight/freeze area of your brain will no longer activate inappropriately, and you’ll feel happy, calm and relaxed instead of anxious, stressed or worried.
Your sleep patterns will work more efficiently, too, improving cognitive processing and removing the items stored in your brain’s ‘stress bucket’. So, you’ll wake up in the morning feeling refreshed and able to cope much better with everything in your day.
Ultimately, we create anxiety, stress and depression by negatively forecasting the future. This is because the brain doesn’t know the difference between imagination and reality. So, if you think about things going wrong, your mind believes they already have – and will register the actual upcoming event or situation as a threat, even if it usually goes well.
Through hypnotherapy, you’ll learn to focus on positive actions, interactions and thoughts that’ll reprogramme your mind to put things in perspective. The fight/flight/freeze area of your brain will no longer activate inappropriately, and you’ll feel happy, calm and relaxed instead of anxious, stressed or worried.
Ultimately, we create anxiety, stress and depression by negatively forecasting the future. This is because the brain doesn’t know the difference between imagination and reality. So, if you think about things going wrong, your mind believes they already have – and will register the actual upcoming event or situation as a threat, even if it usually goes well.
Through hypnotherapy, you’ll learn to focus on positive actions, interactions and thoughts that’ll reprogramme your mind to put things in perspective. The fight/flight/freeze area of your brain will no longer activate inappropriately, and you’ll feel happy, calm and relaxed instead of anxious, stressed or worried.
Your sleep patterns will work more efficiently, too, improving cognitive processing and removing the items stored in your brain’s ‘stress bucket’. So, you’ll wake up in the morning feeling refreshed and able to cope much better with everything in your day.
