sleep problems
Is there anything more frustrating than lying in bed at night, feeling utterly exhausted but unable to get to sleep – as you keep checking the clock, watching the time tick by until morning? Or waking up with a start in the early hours, totally wired and unable to drift off again?
Research shows that almost 1 in 5 people in the UK aren’t getting enough sleep. If you’re one of them, pop on your pyjamas and tuck yourself in tight – because hypnotherapy can help, right from the first session.
While our sessions together will help target the root cause of your sleep problems, I’ll also give you a relaxing audio download to listen to every night before bed.
This will help you drift off, maximise your REM and stay asleep right through until the morning. And the best part? It’s yours to keep and enjoy long after our work together’s over.
