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irritable bowel syndrome

As well as being uncomfortable, painful and even debilitating, irritable bowel syndrome (IBS) can prove embarrassing and awkward – forcing you to avoid certain foods you love, situations you enjoy and events you really should attend.

Still, it’s nothing to be ashamed of, and in my hypnotherapy space, we can talk about it openly. After all, we’re all human – and we all poo! In fact, around 10-20% of the UK population has IBS, with some estimates suggesting that as many as 1 in 5 adults might experience the condition at some point in their lives.

The good news? Solution-focused hypnotherapy can help with IBS symptoms.

What are the side effects of hypnotherapy for irritable bowel syndrome?

Believe it or not, there can be some wonderful side effects to hypnotherapy, like:

Better sleep quantity and quality
Reduced anxious behaviours like nail-biting and skin-picking
Reduced headaches and migraines
Reduced panic attacks

What types of irritable bowel syndrome can hypnotherapy help with?

Hypnotherapy can not only help to alleviate the abdominal pain and discomfort, bloating and distention, diarrhoea, constipation, flatulence, tiredness and nausea that come with IBS – it can also give you confidence in going out and about.

In one study, over 80% of people benefitted from hypnotherapy for IBS and still felt better up to six years later.

Book now

In one study, over 80% of people benefitted from hypnotherapy for IBS and still felt better up to six years later.

Book now