low confidence and self-esteem
If you constantly put yourself down, punish or berate yourself for making mistakes, apologise needlessly or avoid going into new situations for fear you’ll do or say something wrong, these are all signs of low confidence or self-esteem.
And solution-focused hypnotherapy can help.
If we’ve experienced events that have made us feel low in confidence and self-esteem, ‘templates’ of these situations will be stored as perceived threats in the ‘filing cabinet’ of our brain.
The mind doesn’t know the difference between imagination and reality, so even perceived instances of anxiety can make us feel stressed. For example, if we imagine doing a bad job of something, the brain will think we already have – and will encourage us to avoid tasks like this in future to protect us.
During hypnosis, you’ll feel completely at ease, free from the expectations and pressures of life. As you’re in this relaxed headspace, you’ll be encouraged to rehearse and imagine things going well, creating a new template in the brain – giving you a renewed sense of confidence and belief in yourself.
Hypnotherapy improves the efficiency of sleep patterns, too, streamlining cognitive processing and removing the items stored in your brain’s ‘stress bucket’. So, you’ll wake up in the morning feeling refreshed and able to cope much better with everything in your day.
If we’ve experienced events that have made us feel low in confidence and self-esteem, ‘templates’ of these situations will be stored as perceived threats in the ‘filing cabinet’ of our brain.
The mind doesn’t know the difference between imagination and reality, so even perceived instances of anxiety can make us feel stressed. For example, if we imagine doing a bad job of something, the brain will think we already have – and will encourage us to avoid tasks like this in future to protect us.
If we’ve experienced events that have made us feel low in confidence and self-esteem, ‘templates’ of these situations will be stored as perceived threats in the ‘filing cabinet’ of our brain.
The mind doesn’t know the difference between imagination and reality, so even perceived instances of anxiety can make us feel stressed. For example, if we imagine doing a bad job of something, the brain will think we already have – and will encourage us to avoid tasks like this in future to protect us.
During hypnosis, you’ll feel completely at ease, free from the expectations and pressures of life. As you’re in this relaxed headspace, you’ll be encouraged to rehearse and imagine things going well, creating a new template in the brain – giving you a renewed sense of confidence and belief in yourself.
Hypnotherapy improves the efficiency of sleep patterns, too, streamlining cognitive processing and removing the items stored in your brain’s ‘stress bucket’. So, you’ll wake up in the morning feeling refreshed and able to cope much better with everything in your day.
