smoking and vaping
Much of what we know about smoking and vaping is a myth. We’re told that these habits reduce stress, that nicotine is highly addictive and that cigarettes and e-cigarettes are near-impossible to give up. In reality:
- Someone who’s smoked throughout their life will stand an 80% more chance of suffering from severe depression or clinical anxiety in middle to old age than a non-smoker
- The physical addictive aspect of nicotine only constitutes 10-20% of the habit, while 80-90% is in the mind – which is why you can likely sleep, fly and go to the cinema without smoking or vaping
- In the UK, almost 100,000 people report quitting smoking each year
It’s also said that vaping is a safer alternative to smoking – but this isn’t necessarily true, either. Not only is there insufficient research for us to know the exact effects e-cigarettes have on the body and mind, but vapes contain a concoction of harmful substances like heavy metals and carcinogens we inhale directly into our lungs.
My hypnotherapy space is a judgement-free zone. I have loved ones who smoke and vape – my partner even used hypnotherapy to quit smoking 10 years ago now. I’m not here to tell you that your decision to smoke or vape is right or wrong – but if you want to switch off the habit, I’d love to help you do it, and do it for good.
All in just one session. (Yes, really!)
As well as significantly and quickly reducing your risk of:
- Cancer
- Stroke
- Heart disease
- Tooth decay
- Anxiety
- Depression
- Other preventable health conditions
And improving areas of your life like:
- Your energy levels
- Your sense of taste and smell
- Your scent and appearance
- Your libido and sexual performance
- The health and happiness of your family and friends
You’ll save so much money – and time, too. Perhaps more than you realise.
Together, we’ll get to the bottom of why you smoke or vape and your motivations for quitting, helping you to feel excited and confident about giving up.
Then, you’ll enjoy a relaxing half-hour of hypnosis, where we’ll open up your mind and provide a context in which you can rethink some of the misguided patterns of thought and behaviour from the past – in line with what you want to do for your best interests in the future.
Finally, you’ll leave the session a non-smoker, free from the restrictions cigarettes and e-cigarettes were putting on your life.
It takes just one two-hour session to stop smoking or vaping for good – no matter how long you’ve smoked or vaped, how often you do it, when you started and why.
And if you’ve tried to quit before and been unsuccessful, don’t be discouraged – hypnotherapy has been proven to be three times more effective than nicotine replacement therapy.
Together, we’ll get to the bottom of why you smoke or vape and your motivations for quitting, helping you to feel excited and confident about giving up.
Then, you’ll enjoy a relaxing half-hour of hypnosis, where we’ll open up your mind and provide a context in which you can rethink some of the misguided patterns of thought and behaviour from the past – in line with what you want to do for your best interests in the future.
Finally, you’ll leave the session a non-smoker, free from the restrictions cigarettes and e-cigarettes were putting on your life.
It takes just one two-hour session to stop smoking or vaping for good – no matter how long you’ve smoked or vaped, how often you do it, when you started and why.
And if you’ve tried to quit before and been unsuccessful, don’t be discouraged – hypnotherapy has been proven to be three times more effective than nicotine replacement therapy.